The Garam Masala is known as the king of all ingredients. It has many therapeutic benefits and is made by mixing majority herbs and essential spices including kali & safed mirch, jeera, dhania, lavang, dalchini, jaiphal, ginger, big elaichi, and tej patta. Each of them have tremendous health benefits and also make the food more authentic and aromatic. Some of the benefits of Garam Masala include - Fights disease and builds immunity, Relieves pain and inflammation, slows the aging process, promotes and instigate weight loss, increases vitamin, mineral and protein absorption, relieves gastrointestinal problems, heartburn and also soothes the upset stomach.
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